Recent Posts

The Truth About Protein

By Dr. Mercola With the popularity of “high-protein” diets, you might be tempted to believe you simply can’t overeat protein. But the truth is that consuming excessive protein can actually be quite detrimental to your health. Eating more protein than your body needs can interfere with your health and fitness …

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Mangoes for Health

Well St. Lucia, Mangoes are back! For those of you deep into your fitness programs, adding some will help even more. For our beginners, mangoes eaten in moderation can help boost digestion and aid in getting rid of waist. Pick up some today. Enjoy this article taking from Care2.com. Health …

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Lose Weight by Eating Fruits First

Fruits and Weight Loss Is it enough to eat them frequently, or is there a right way to eat fruits? Is it okay to eat fruits as dessert right after a meal? Nutritionist, Naini Setalvad tells us what the right way to eat fruits is. When should I eat fruits? The …

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Probiotics for Athletes: The Benefits of Probiotics if You Work Out

Probiotics have become the latest health buzzword. These “good” bacteria found naturally in fermented foods and yogurt that contains active cultures have a variety of health benefits that are causing health conscious people to take notice. Even athletes and people who work out can benefit from getting more of these …

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Six Foods Found in St. Lucia that Promote Weight Loss

Good Day St. Lucia, Jazz is quickly approaching. After Jazz, Carnival, after Carnival Mercury Beach…you get the drift. If you are serious about weight loss, here are six foods you can find on island that you should add to your diet immediately. Grapefruit is all around us right now…don’t have …

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How to Gain Weight Safely!

You know St. Lucia, the vast majority of people ask how do I lose weight. Most web sites cater solely to these individuals. This week, St. Lucia Sports Online will focus on that population of individuals who actually want to gain weight. As a company we want to ensure that …

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10 Amazing Benefits of eating Bananas

Bananas are incredibly versatile fruits that can be used to make refreshing smoothies, add delicious flavor to a baked meal, or simply eaten on-the-go. That might explain why they are one of the worlds most popular fruits: Over 96 percent of households in the U.S purchase bananas at least once …

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10 Things You Can Do to Lose 10 Pounds in 10 Days

Get Lots of Sleep Sleep deprivation can change how your body regulates appetite, leading you to crave more food. It can also change your basal metabolic rate (BMR), which will slow down the number of calories you burn doing basic life-sustaining activities like breathing and maintaining body temperature. People who …

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Surprising health benefits of chocolate

          For those of you who may have indulged yesterday in a chocolate bunny or a few foil-wrapped eggs and are feeling a little guilty this morning, I have some good news. A recent study has shown that chocolate may boost your ability to exercise! The key …

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Workout Tips for New Beginners

Most St. Lucia’s like myself, are start -stop-start workout professionals. You know what I mean. Workout enthusiastically for 2 – 3 months then stop…then start again 3 months later lol. So, whether you’ve been working out for two weeks or two decades, you’re probably making mistakes that prevent you from …

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17 Most Effective Ab Moves

The Most Effective Core Moves to Do at the Gym   We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the mat when you’re cooling down. But if you’ve ever wondered how you can work your abs with …

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Massive Chest Workout

Massive Chest Secret: Attack from Different Angles So carnival is fast approaching. If you are male, you want to look “buff on de road,” if you are female you want your breast to seat nicely on a well shaped chest. The routine we are going to do does not include …

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What All Humans Should Do

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence. This is no snake oil. Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life. People who …

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