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Exercise Plus Regular Movement Best for Reducing Health Risks

Over the past several years, researchers have reported on the negative impacts of extended periods of sitting on health and mortality. Some have looked at whether exercise can mitigate any of those effects. The debate continues in a recent study. The study aimed to determine how prolonged sitting would affect …

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7 Reasons Why Sweating is Good for You!

1.  Sweating helps your body maintain proper temperature and prevents you from overheating 2.  It cleans your pores, which helps eliminate acne 3.  Sweating expels disease-causing toxins from your body 4.  It also kills viruses and bacteria that cannot survive in temperatures over 98.6°F 5.  Sweating and hydrating with water …

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A Sneaky Cause of Your Excess Weight

SHERRY BRESCIA Most people realize that if they eat too much and exercise too little, they’ll soon have to lie on their bed to zip their jeans. But there is another sneaky factor behind weight gain that most people aren’t aware of…. Toxins in your body! In addition to harming …

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Can you be Addicted to Sugar?

Sugar and carbohydrate addiction—yes, it’s real Although there are many different definitions of “food addiction” from various sources, Food Addicts Anonymous describes it best: “Food addiction manifests itself in the uncontrollable craving for excess food that follows the ingestion of refined carbohydrates, primarily sugar and flour substances that are quickly …

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Super Effective Remedies for Back Pain

Nearly nine out of 10 of us will suffer back pain at least once in our lives, so the odds are pretty good that your number will come up at some point. Chronic back pain is one of the most common types of pain and one of the top 10 …

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Beyond strong bones—ALL that vitamin D does for you!

  DEC 30, 2016 BY SHERRY BRESCIA It helps regulate blood glucose and insulin levels, lowering your risk of Type 2 diabetes. It prevents depression by helping to regulate your hormones. It protects you against cardiovascular disease. It helps prevent cancer. It protects you against autoimmune diseases like MS, lupus …

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Don’t Be a Victim of This Addiction!

I saw an advertisement for Coca-Cola recently that showed a blissful-looking woman drinking a bottle of Coke and the slogan underneath was the company’s current, “Taste the Feeling.” Then I went to Coke’s website and saw where you can actually type in how Coke makes you feel on a number …

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7 Tips to Healthier Eating

  DEC 15, 2016 BY SHERRY BRESCIA 1. Eat a tossed salad every day. 2. Avoid eating proteins and starches together in a meal.  Pair meats or starches with veggies. 3. Choose oatmeal or scrambled eggs over processed breakfast cereals, pastries or bagels. 4. Avoid low-fat foods, sugar-free foods, artificial …

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Top 10 foods for a strong, sharp immune system

Help keep your immune system sharp and strong with these 10 delicious, super immune boosting foods! 1. Red bell peppers—red bell peppers have twice as much vitamin C as an orange or grapefruit. 2. Garlic—garlic has been praised for centuries for its infection-fighting properties. 3. Ginger—in addition to fighting colds, …

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8 Tips to Elevate Fitness

(www.bodybuilding.com)You’ve been hitting the gym and seeing great results. But now you want more.Curious about how the pros get and stay in world-class shape? Sometimes just a few tweaks to your approach are all you need to start making remarkable progress. Each of these tips can help you become a …

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10 Tips to Avoid Holiday Weight Gain

10 Tips to avoid holiday weight gain The holidays will soon be upon us and that means many people will grow to hate their bathroom scale even more than usual. But it doesn’t have to be that way!  Holiday weight gain does not have to be a given.You CAN sail …

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Exercise Phobia!

  Here is just a brief summary of the wildly impressive health resume of exercise: The impressive resume of regular exercise 1- Watch the pounds slide off This is the most obvious–exercise burns calories and that means losing weight and keeping it off. 2- Happy heart Exercise helps improve your …

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Benefits of Exercise

(everydayhealth.com)Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. Physical Fitness: What the …

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Staying Cool During Outdoor Workouts

(www.bodybuilding.com)Heat and humidity can complicate your efforts when you take your training outdoors. Here are 12 tips to keep you cool and improve your performance on the hottest summer days!Long days and warm weather are an open invitation to exercise outdoors, but there are extra precautions you have to consider …

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