Recent Posts

VSADC Youth Academy Attendees Making Waves in School Football!

Attendees of the VSADC Youth Academy are making waves in the school football system both in Saint Lucia and in the United Stated. VSADC Youth Academy attendees Akil Gabriel, Giovanni Saltinus and Meshema Charles were recently celebrated by their respective schools for their achievements on the field of play.   …

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Rio Longville Seals Another Win in CFC Under 15 Football

Action in the Castries Football Council Youth Tournament continued on Saturday at the Sab Playing Facility Vigie. In the under 15 match up played from 12pm, Valley Soccer Academy took on FC Pioneers. Mere seconds into this march up,  Entrepot Secondary’ Rio Longville found the back of the net for …

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SLFA Football Summit!

The Saint Lucia Football Association held its first Football Summit for the Northern and Southern Zones at the Palm Haven Hotel. With the theme being : “Lets Develop Football” the SLFA engaged Clubs and and Leagues from across these two football regions. Participants were addressed  by President Lyndon Kervin Cooper  …

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Tallawahs Climb Over Patriots on CPL Tables

The Jamaica Tallawahs defeated the St. Kitts and Nevis Patriots by 41 runs as action in the 2017 Hero Caribbean Premier League continued on Wednesday night. In the match promoted as Chris Gayle’s return to Sabina Park in Jamaica, St. Kitts won the toss and decided to take the field. …

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17 Health Benefits of Using Lime!!

The health benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc. The first fruit that comes to mind in terms of medicinal uses is the reliable lime. This sour citrus fruit …

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Athlete Relaxation must be Priority

The Importance of Relaxation in Athletic Performance Athletes who suffer from anxiety or any such stressful condition are less likely to perform at their optimal level in comparison to those who are able to maintain a state of relaxation. I make this claim in acknowledgement of numerous research on the …

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6 Fitness Myths, Busted plus 3 surprising facts

Myth: Crunches are the key to flat abs. Fact: They may be the most iconic abdominal exercise around, but doing crunches is not actually the best way to slim your midsection. “Since they don’t burn off a lot of calories, they don’t help in a major way with fat loss,” …

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8 Ways to Get More Out of Your Weekend Workouts

These tricks will have you looking and feeling better than ever come Monday morning! For most, the weekend means a lighter schedule to do what you want when you want. With no meetings to run off to or deadlines to meet, you have more time to devote to your sweat …

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8 ways to get an early-morning edge

AS A MAN living in a hectic and highly competitive world, it’s not enough to establish proficiency in one or two aspects of life.  You need to take a more holistic approach if you hope to gain that all-important edge. That’s why we’ve put together a panel of experts to …

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Not Exercising Is As Bad As Being Obese, Health-Wise

Exercise is one of the most powerful things you can do to protect your heart, according to new research published in the European Journal of Preventive Cardiology.Researchers in the Netherlands gathered data from 5,344 middle-aged and older people living in Rotterdam who reported their exercise habits, as well as their …

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The Importance of Physical Fitness

The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight. Benefits of Physical Fitness Staying active means keeping your …

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The 4 Most Important Types of Exercise

Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. “People do what they enjoy, or what feels the most effective, so some aspects of exercise and …

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Can a Change in Eating Schedule Help People Lose Weight?

 University of Alabama at Birmingham researchers are examining whether a change in eating schedule can help people lose weight. The first human test of early time restricted feeding or ETRF, found it reduced hunger swings and altered fat and carbohydrate burning patterns, which may help with weight loss. On ETRF, …

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8 Tips to Focus on Getting Fit

You know you should exercise more, but that won’t always get you going. Here’s how to devise and stick to an exercise program. Here are other ways that you can motivate yourself to lose weight and exercise regularly: Make specific goals. Don’t just say, “I want to lose weight.” Better: …

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