Recent Posts

17 Health Benefits of Using Lime!!

The health benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc. The first fruit that comes to mind in terms of medicinal uses is the reliable lime. This sour citrus fruit …

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Athlete Relaxation must be Priority

The Importance of Relaxation in Athletic Performance Athletes who suffer from anxiety or any such stressful condition are less likely to perform at their optimal level in comparison to those who are able to maintain a state of relaxation. I make this claim in acknowledgement of numerous research on the …

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6 Fitness Myths, Busted plus 3 surprising facts

Myth: Crunches are the key to flat abs. Fact: They may be the most iconic abdominal exercise around, but doing crunches is not actually the best way to slim your midsection. “Since they don’t burn off a lot of calories, they don’t help in a major way with fat loss,” …

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8 Ways to Get More Out of Your Weekend Workouts

These tricks will have you looking and feeling better than ever come Monday morning! For most, the weekend means a lighter schedule to do what you want when you want. With no meetings to run off to or deadlines to meet, you have more time to devote to your sweat …

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8 ways to get an early-morning edge

AS A MAN living in a hectic and highly competitive world, it’s not enough to establish proficiency in one or two aspects of life.  You need to take a more holistic approach if you hope to gain that all-important edge. That’s why we’ve put together a panel of experts to …

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Not Exercising Is As Bad As Being Obese, Health-Wise

Exercise is one of the most powerful things you can do to protect your heart, according to new research published in the European Journal of Preventive Cardiology.Researchers in the Netherlands gathered data from 5,344 middle-aged and older people living in Rotterdam who reported their exercise habits, as well as their …

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The Importance of Physical Fitness

The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight. Benefits of Physical Fitness Staying active means keeping your …

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The 4 Most Important Types of Exercise

Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. “People do what they enjoy, or what feels the most effective, so some aspects of exercise and …

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Can a Change in Eating Schedule Help People Lose Weight?

 University of Alabama at Birmingham researchers are examining whether a change in eating schedule can help people lose weight. The first human test of early time restricted feeding or ETRF, found it reduced hunger swings and altered fat and carbohydrate burning patterns, which may help with weight loss. On ETRF, …

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8 Tips to Focus on Getting Fit

You know you should exercise more, but that won’t always get you going. Here’s how to devise and stick to an exercise program. Here are other ways that you can motivate yourself to lose weight and exercise regularly: Make specific goals. Don’t just say, “I want to lose weight.” Better: …

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Exercise Plus Regular Movement Best for Reducing Health Risks

Over the past several years, researchers have reported on the negative impacts of extended periods of sitting on health and mortality. Some have looked at whether exercise can mitigate any of those effects. The debate continues in a recent study. The study aimed to determine how prolonged sitting would affect …

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7 Reasons Why Sweating is Good for You!

1.  Sweating helps your body maintain proper temperature and prevents you from overheating 2.  It cleans your pores, which helps eliminate acne 3.  Sweating expels disease-causing toxins from your body 4.  It also kills viruses and bacteria that cannot survive in temperatures over 98.6°F 5.  Sweating and hydrating with water …

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A Sneaky Cause of Your Excess Weight

SHERRY BRESCIA Most people realize that if they eat too much and exercise too little, they’ll soon have to lie on their bed to zip their jeans. But there is another sneaky factor behind weight gain that most people aren’t aware of…. Toxins in your body! In addition to harming …

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Can you be Addicted to Sugar?

Sugar and carbohydrate addiction—yes, it’s real Although there are many different definitions of “food addiction” from various sources, Food Addicts Anonymous describes it best: “Food addiction manifests itself in the uncontrollable craving for excess food that follows the ingestion of refined carbohydrates, primarily sugar and flour substances that are quickly …

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Super Effective Remedies for Back Pain

Nearly nine out of 10 of us will suffer back pain at least once in our lives, so the odds are pretty good that your number will come up at some point. Chronic back pain is one of the most common types of pain and one of the top 10 …

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