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Health & Fitness

When a stomach ache isn’t your stomach at all

Most everyone complains about having a stomach ache at one time or another, but many “stomach” problems have nothing whatsoever to do with your stomach. Instead, it’s possible that your misery is due to a problem a little further down the road with your key digestive “player.” Your pancreas. Here’s …

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Could this be a key to heart attack prevention?

Most people are well aware that a healthy diet, exercise, losing weight and quitting smoking help reduce your risk of heart attack. But a new study has shown there’s another player emerging that can help protect you against this dreaded killer. A robust immune system! Here’s the scoop: Tiny little …

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How to lose weight: 7 tips that take 5 minutes or less

Article From Today.com: http://www.today.com/health/how-lose-weight-tips-take-5-minutes-or-less-t101223   Weight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy changes that only take a few minutes every day can help you lose weight. Use these eight tips to form healthier habits …

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King Fish to look like a King!!

So, St. Lucia. One of the more readily available fishes sold at our markets is King Fish. So for you health nuts St. Lucia Sports Online did a little inquest into how this may aid with health and fitness goals. So, eat a little more. Get better results.   King …

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A Lucian Diet Needs This Daily!!

Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. Aids in Weight-loss Efforts. The fat …

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The Truth About Carbohydrates

Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. It tends to reduce your appetite and cause “automatic” weight loss, without the need for calorie counting or portion control.This means that you can eat until fullness, feel satisfied and still lose weight. …

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The Truth About Protein

By Dr. Mercola With the popularity of “high-protein” diets, you might be tempted to believe you simply can’t overeat protein. But the truth is that consuming excessive protein can actually be quite detrimental to your health. Eating more protein than your body needs can interfere with your health and fitness …

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Mangoes for Health

Well St. Lucia, Mangoes are back! For those of you deep into your fitness programs, adding some will help even more. For our beginners, mangoes eaten in moderation can help boost digestion and aid in getting rid of waist. Pick up some today. Enjoy this article taking from Care2.com. Health …

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Lose Weight by Eating Fruits First

Fruits and Weight Loss Is it enough to eat them frequently, or is there a right way to eat fruits? Is it okay to eat fruits as dessert right after a meal? Nutritionist, Naini Setalvad tells us what the right way to eat fruits is. When should I eat fruits? The …

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