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Health & Fitness

Seven Steps to better sleep

  It’s an interesting phenomenon that two of the most common complaints that people report to their doctors are excessive sleepiness and too little sleep! A number of St. Lucians are sleep deprived. This article may provide some assistance! One can fuel the other and cause a vicious poor sleep cycle.  Now, we all occasionally …

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Top 5 Health Benefits Of Ginger

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. 1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties Ginger is a flowering plant that originated from China. It belongs …

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Health Benefits of Peanuts

Delicious, crunchy, and nutty peanuts are one of the popular oil seeds known to humankind since centuries. The kernels are enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness. They are actually legumes but carry almost all the qualities of other popular edible kernels such as pistachio, …

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Importance of Breakfast

During a busy morning, it’s easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. If you don’t have time to eat before leaving the house, we have lots of …

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Dietary Fiber

Fiber Fiber is a substance found in plants. Dietary fiber, which is the type of fiber you can eat, is found in fruits, vegetables, and grains. It is an important part of a healthy diet. Function Dietary fiber adds bulk to your diet. Because it makes you feel full faster, it can help …

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SUGAR: Natural sugars Vs Added Sugars

Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much sugar is linked to weight gain and various diseases like obesity, type II diabetes and heart disease. It is very …

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How to NOT gain weight on vacation!!

Here are the 3 keys to NOT gaining weight on vacation: 1- Work in some exercise every day There is definitely no room for excuses when it comes to exercising on vacation! You have 1,440 minutes each day to lounge by the pool, eat delicious foods, enjoy the nightlife and …

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Sleep And Weight Loss!!

Even with the very best diet and fitness routine, if sleep is off, you’re wrecked!! Article From: http://www.shape.com Sleep Controls Your Diet The debate about the best way to achieve a healthy weight always revolves around eating and movement. If you want to look better, the most common suggestion is …

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The 10 Best Training Tips You’ve Ever Heard!

 Here are some of the best 10 training tips you’ll ever hear. These tips come from long time bodybuilding coaches, knowledgeable conditioning experts, registered dietitians, physical therapists, experienced personal trainers, and elite multisport coaches, and are good bits of wisdom to keep in your back pocket no matter what your …

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Watermelon: Health Benefits, Risks & Nutrition Facts

Article From: http://www.livescience.com/ Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Plus, this quintessential summer …

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