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Health & Fitness

8 Tips to Elevate Fitness

(www.bodybuilding.com)You’ve been hitting the gym and seeing great results. But now you want more.Curious about how the pros get and stay in world-class shape? Sometimes just a few tweaks to your approach are all you need to start making remarkable progress. Each of these tips can help you become a …

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10 Tips to Avoid Holiday Weight Gain

10 Tips to avoid holiday weight gain The holidays will soon be upon us and that means many people will grow to hate their bathroom scale even more than usual. But it doesn’t have to be that way!  Holiday weight gain does not have to be a given.You CAN sail …

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Exercise Phobia!

  Here is just a brief summary of the wildly impressive health resume of exercise: The impressive resume of regular exercise 1- Watch the pounds slide off This is the most obvious–exercise burns calories and that means losing weight and keeping it off. 2- Happy heart Exercise helps improve your …

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Benefits of Exercise

(everydayhealth.com)Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. Physical Fitness: What the …

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Staying Cool During Outdoor Workouts

(www.bodybuilding.com)Heat and humidity can complicate your efforts when you take your training outdoors. Here are 12 tips to keep you cool and improve your performance on the hottest summer days!Long days and warm weather are an open invitation to exercise outdoors, but there are extra precautions you have to consider …

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Health & Fitness: Your Knee Injury May Be a Torn ACL

    A common injury caused during contact sports like football or basketball is called an anterior cruciate ligament injury(ACL injury).  The ACL is one of many structures that stabilize the knee during movement.  This injury usually causes swelling and pain in the knee making it feel unstable, or like …

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