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Health & Fitness

8 Tips to Focus on Getting Fit

You know you should exercise more, but that won’t always get you going. Here’s how to devise and stick to an exercise program. Here are other ways that you can motivate yourself to lose weight and exercise regularly: Make specific goals. Don’t just say, “I want to lose weight.” Better: …

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7 Reasons Why Sweating is Good for You!

1.  Sweating helps your body maintain proper temperature and prevents you from overheating 2.  It cleans your pores, which helps eliminate acne 3.  Sweating expels disease-causing toxins from your body 4.  It also kills viruses and bacteria that cannot survive in temperatures over 98.6°F 5.  Sweating and hydrating with water …

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A Sneaky Cause of Your Excess Weight

SHERRY BRESCIA Most people realize that if they eat too much and exercise too little, they’ll soon have to lie on their bed to zip their jeans. But there is another sneaky factor behind weight gain that most people aren’t aware of…. Toxins in your body! In addition to harming …

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Can you be Addicted to Sugar?

Sugar and carbohydrate addiction—yes, it’s real Although there are many different definitions of “food addiction” from various sources, Food Addicts Anonymous describes it best: “Food addiction manifests itself in the uncontrollable craving for excess food that follows the ingestion of refined carbohydrates, primarily sugar and flour substances that are quickly …

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Beyond strong bones—ALL that vitamin D does for you!

  DEC 30, 2016 BY SHERRY BRESCIA It helps regulate blood glucose and insulin levels, lowering your risk of Type 2 diabetes. It prevents depression by helping to regulate your hormones. It protects you against cardiovascular disease. It helps prevent cancer. It protects you against autoimmune diseases like MS, lupus …

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Don’t Be a Victim of This Addiction!

I saw an advertisement for Coca-Cola recently that showed a blissful-looking woman drinking a bottle of Coke and the slogan underneath was the company’s current, “Taste the Feeling.” Then I went to Coke’s website and saw where you can actually type in how Coke makes you feel on a number …

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7 Tips to Healthier Eating

  DEC 15, 2016 BY SHERRY BRESCIA 1. Eat a tossed salad every day. 2. Avoid eating proteins and starches together in a meal.  Pair meats or starches with veggies. 3. Choose oatmeal or scrambled eggs over processed breakfast cereals, pastries or bagels. 4. Avoid low-fat foods, sugar-free foods, artificial …

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Top 10 foods for a strong, sharp immune system

Help keep your immune system sharp and strong with these 10 delicious, super immune boosting foods! 1. Red bell peppers—red bell peppers have twice as much vitamin C as an orange or grapefruit. 2. Garlic—garlic has been praised for centuries for its infection-fighting properties. 3. Ginger—in addition to fighting colds, …

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