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Health & Fitness

17 Health Benefits of Using Lime!!

The health benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc. The first fruit that comes to mind in terms of medicinal uses is the reliable lime. This sour citrus fruit …

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Why Do You Look Slimmer in the Morning?

When you look at yourself in the mirror first thing in the morning, you see a belly that’s flatter than at any other time during the day. This happens because you’re coming off of a multi-hour fast — which means that most of your food has been digested, so it …

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Athlete Relaxation must be Priority

The Importance of Relaxation in Athletic Performance Athletes who suffer from anxiety or any such stressful condition are less likely to perform at their optimal level in comparison to those who are able to maintain a state of relaxation. I make this claim in acknowledgement of numerous research on the …

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8 ways to get an early-morning edge

AS A MAN living in a hectic and highly competitive world, it’s not enough to establish proficiency in one or two aspects of life.  You need to take a more holistic approach if you hope to gain that all-important edge. That’s why we’ve put together a panel of experts to …

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Not Exercising Is As Bad As Being Obese, Health-Wise

Exercise is one of the most powerful things you can do to protect your heart, according to new research published in the European Journal of Preventive Cardiology.Researchers in the Netherlands gathered data from 5,344 middle-aged and older people living in Rotterdam who reported their exercise habits, as well as their …

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The Importance of Physical Fitness

The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight. Benefits of Physical Fitness Staying active means keeping your …

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The 4 Most Important Types of Exercise

Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. “People do what they enjoy, or what feels the most effective, so some aspects of exercise and …

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