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7 Reasons Why Sweating is Good for You!

1.  Sweating helps your body maintain proper temperature and prevents you from overheating

2.  It cleans your pores, which helps eliminate acne

3.  Sweating expels disease-causing toxins from your body

4.  It also kills viruses and bacteria that cannot survive in temperatures over 98.6°F

5.  Sweating and hydrating with water helps flush out your kidneys and prevent kidney stones

6.  Your sweat acts as an antibiotic on your skin for scratches and insect bites

7.  Sweating improves blood circulation, relieves stress and promotes relaxation

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